PBMA | Copeland Dudley | Activity https://pbmaoffroad.org/members/hoffjuhl29/activity/ Activity feed for Copeland Dudley. Sun, 02 Aug 2026 08:52:08 +0000 https://buddypress.org/?v= en-US 30 hourly 2 4d230e2d6694af684c9c175b76f03939 Copeland Dudley posted an update: Keeping track of what you are consuming is a great key to […] https://pbmaoffroad.org/activity/p/114783/ Tue, 24 Feb 2026 15:41:32 +0000 Keeping track of what you are consuming is a great key to learning how to drop those pounds. Keep a food diary that shows what you’ve eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. Just a few simple changes to your daily intake, will add up to great weight loss.

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]]> 0 0cfd70cbcf2254a6fb7141edc33488dd Copeland Dudley posted an update: Watch what you drink! While a glass of sparkling water with a […] https://pbmaoffroad.org/activity/p/114781/ Tue, 24 Feb 2026 15:41:11 +0000 Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…[Read more]

]]> 0 3864df57bb8bc8414a2bee468862abdd Copeland Dudley became a registered member https://pbmaoffroad.org/activity/p/114705/ Tue, 24 Feb 2026 14:57:39 +0000 0